After college, I dove into the fast-paced world of advertising in New York City. For 8 years, I focused on my ambition and prioritized my career. And while I did find success in the conventional way (hello 6-figure salary, fancy title, status, apartment in the West Village), it came at the expense of my health.

In 2019, I hit a breaking point and had to face a mental health crisis that turned my life upside down. Instead of letting it defeat me, I used it as a launchpad to create change in the corporate space.

My style is grounded in authenticity and focuses on resilience. I offer simple, effective strategies that actually work for busy professionals who want to manage stress, stay engaged and enhance productivity — creating happier, healthier workplaces.